Holding the bridge of the nose could also be an attempt to regain a feeling of control. A feeling of loss of control often accompanies stress. When we’re stressed, we find ways to pacify ourselves. This disappointment or ‘something is wrong’ feeling is often manifested in pursed lips and slight head-shaking. While pinching the nose bridge is sufficiently understood as the mind being overburdened by information, there’s often an emotional angle to the gesture that’s worth exploring.įor instance, the gesture may be accompanied by a ‘look of disappointment’, showing that the person isn’t happy with what they’re dealing with. Presumably, an attempt to carry more oxygen to the brain for the strenuous information processing required of it. The sigh is preceded by taking in a deep breath. Releasing a deep sigh is a way to release the mental tension. You’ll notice people do this gesture when they suffer some kind of information attack.įor example, something new comes up while they were in the middle of something, they’re required to make a hard decision, or a problem reveals itself to be much more complex than previously assumed. It’s an attempt to block out information from the environment and go deep into one’s own mind to deal with the overwhelming information.Ĭlosing the eyes enables the person to cut out further information from the environment so that the mind’s eye is focused on deeply processing the overwhelming information. Pinching the bridge of the nose means the person is overwhelmed by information. Sometimes, the person may also squeeze the skin in the area repeatedly. It’s often accompanied by a lowering of the head, closing the eyes, and releasing a deep sigh. More complicated or severe cases may take a few weeks or more to fully heal.Pinching the bridge of the nose gesture consists of pinching the top of the nose with one’s index finger and thumb. Most smashed fingers start to feel much better within three to four days. The recovery time for a smashed finger depends largely on the severity of the injury and location. This can also help break up dead blood cells and tissues. Gently massaging the injury site and the surrounding area can help improve recovery time by encouraging blood flow to the site. Avoid any movements or actions that cause your pain to increase significantly. Once the initial pain and swelling improve, you should increasingly try to stretch and move the injured finger. Depending on the location of the injury and its severity, the bruise may cause throbbing, aching, or numbness. Your pain should start to greatly improve after a day or two of basic care.Ī painful bruise may develop at the injury site after the initial swelling goes down. Arnica may help reduce inflammation and improve the healing time of bruises.ĭuring the first 48 hours after the injury occurs, resting, icing, elevating, and taking OTC pain medications are the recommended course of treatment. Pain-relieving medicated creams and herbal formulas can help reduce inflammation and pain. Use pain-relieving creams and herbal remedies If you can’t move your finger, seek medical attention. It’s also important to try to keep gently moving the finger as much as possible without increasing your pain. Never wrap, splint, or brace an injured finger at home. Wounds should be cleaned and new dressings applied at least twice daily. OTC antibiotic ointments or creams can also be applied to the wounds after cleaning sessions to help prevent infection. Then, cover the wound with sterile gauze or bandages. If the nail or skin is broken, gently clean the area using soap and water, or an antibacterial rinse. OTC anti-inflammatory and pain medications like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), and aspirin can help reduce inflammation and associated pain. Use over-the-counter (OTC) pain medications This is extremely important and needs to be done continuously, not just intermittently. ElevateĮlevating the injured finger above the level of your heart slows the flood of blood to the site, limiting inflammation and pressure. To avoid putting weight on the injury, rest the finger on top of a covered ice compress or pack. Never expose the skin directly to ice, or for longer than 10 to 15 minutes at a time, to avoid the risk of frostbite or further inflammation. Very gently apply an ice pack or compress wrapped in a hand towel or cloth to the injured finger for 10-minute intervals with 20-minute breaks, several times daily. As painful as it may be, try to calmly assess the damage and whether you’ll need medical attention. Once you’ve hurt yourself, stop whatever you’re doing to prevent further injury. Inflammation is the primary cause of pain, swelling, and redness.Ĭommon tips for treating a smashed finger include: Rest The best way to get immediate relief from a smashed finger is to treat inflammation.
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